Intro to Vedic Meditation

Meditation Without Borders Benefit Class

 

Dates: March 2–5 | Times: 1:30–3:00 PM & 6:30–8:00 PM
Location: 508 Pineo Ave, Mill Valley, CA 94941

Join us for a special four-day Vedic Meditation course where 100% of proceeds support Meditation Without Borders and its vital global projects. This is a unique opportunity to learn a timeless, effortless meditation practice while making a meaningful contribution to our upcoming projects.

What is Vedic Meditation?

Vedic Meditation is a natural, simple, and deeply restorative technique originating in India thousands of years ago. Practiced for 20 minutes twice a day with eyes closed, it allows the body and mind to release accumulated stress, restore balance, and access higher levels of clarity and well-being. Unlike other meditation techniques that rely on concentration or contemplation, Vedic Meditation is effortless, making it accessible to anyone, regardless of experience.

Course Structure

This four-day course is designed to give you the tools, guidance, and understanding to integrate meditation into your daily life:

  • Day 1: Receive your personalized mantra and learn how to use it correctly in a simple, effortless way.

  • Days 2–4: 90-minute sessions exploring:

    • How meditation promotes deep stress release

    • Practical strategies for maintaining a daily practice

    • Experiencing expanded awareness and higher states of consciousness

What to Bring

  • Day 1: A few sweet fruits and a small bouquet of flowers for the puja ceremony

  • Days 2–4: Optional notebook for notes

Accessibility & Payment

The course operates on a tiered contribution basis, ensuring that everyone can access high-quality instruction regardless of financial status. Payment plans are available.

How to join:

First book an intro talk where we go over details about the practice, the course, and I answer any questions you might have. Then you can register and pay at the link below.

Book an Intro Talk: [CLICK HERE TO BOOK]

Reserve Your Spot: [CLICK HERE TO REGISTER]

Make your Donation: [CLICK HERE TO PAY]